If a man is dissatisfied with the size of his penis, special exercises that can be done at home are the solution to the problem. Such exercises not only increase the length and diameter of the penis, but also increase erection. It should be understood that effectiveness is guaranteed only if you practice regularly and follow the technique of performing the manipulations.
Experts ask you to be careful when engaging in such activities and not to forget about safety rules. It is forbidden to apply excessive compression and stretching to the genital organ so as not to cause injury.
recommendations
Correct execution of certain training sessions helps to pump up a man's penis. The effect can be enhanced using special tools and weights that pull the penis downward. When doing exercises at home, men rarely use such equipment.
There are a number of recommendations for those who have just started training. These include:
- avoiding excessive stress on the organ;
- Absence of prolonged compression of the penis and disruption of blood supply to the tissues;
- moderate exercise (do exercises every other day for the first week);
- gradual increase in stretch and load;
- Adding new exercises after a month of training.
If a man does penile gymnastics for the first time, the training time should not exceed 15 minutes. Then increase the charging time to 30 minutes per day.
Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Particular caution is required when working with your head.
Working principle
When choosing a training method, a man must know what it is intended for. There are exercises to increase the thickness and length of the penis. Most often, they are aimed at increasing blood flow to the organ and stimulating the growth of the erectile tissue.
Normal penis size is considered to be 12 to 18 cm long and 2 to 5 cm thick during erection. If the length of the penis does not exceed 8 cm in a state of excitement, doctors consider this a pathology. If you have such a problem, it is recommended to consult a specialist for advice and find a solution.
Preparation for training
The result of home exercises directly depends on how the man prepared the organ. Penis enlargement exercises must begin with warming up the tissues. By warming up the penis you can:
- balance blood pressure in the penis;
- Avoid pain after exercise.
- increase blood supply to organs and strengthen pelvic muscles;
- reduce the risk of injury.
To warm up the penis, we recommend a light massage or water treatments.
Water treatments
Warm water promotes a person's physical and psychological relaxation. Before charging, it is recommended to lie down in the bath or make a special bath for the penis with a water temperature of no more than 43 degrees.
The duration of water treatments should be at least 10 minutes. The bath can be replaced with a warm shower. After that, you need to wipe the penis dry and apply lubricant. Lubrication is required for penis enlargement manipulations.
massage
Warming up the penis through massage should be done with caution so as not to damage it. For the massage you will need a towel and hot water. The warm-up technique is as follows:
- Roll the towel into a roll.
- Dampen the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. Classes are conducted 3 times with breaks of 2 minutes.A feature of the massage is that the head should be open and not rubbed with a towel.
Types of exercises
Penis enlargement exercises done at home are safe and painless. However, they do not incur any additional costs and are extremely effective.
Among all methods of penis enlargement, the most effective are those that promote the stretching of tissues, the growth of the erectile tissue and the increase in its blood supply.
These methods are effective only if all the rules of preparation are followed and regularity is maintained.
Stimulating blood circulation
Improving blood flow to the penis has the following positive effects:
- improving erectile function;
- increase in diameter;
- Prevention of diseases of the genitourinary system;
- Avoiding stagnation.
However, doctors also point out a number of disadvantages of this procedure. These include the appearance of hematomas, bruises and reduced sensitivity of the organ. Such situations arise only when a man does not follow the training rules. Most commonly, a person puts too much pressure on the head, causing damage to the thin surface tissue.
Tissue stretching
The exercise can only be performed when the penis is at rest. This training is divided into three levels of difficulty:
- The man takes the head and carefully pulls it up, counting to ten. Then move your head to the left for 10 seconds and to the right by the same amount. The process is repeated twice a day for five minutes.
- The guy completely grasps the shaft of the penis and pulls it up. You need to hold this position for 10 seconds and slowly return the penis to its original position. The manipulation should be carried out at least 10 times.
- The most difficult variant is when the man grabs the shaft of the penis with his left hand and the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds, 3 approaches. You should do at least five approaches a day.
When manipulating the genital organ, you should listen carefully to your feelings. If a person experiences severe pain that does not stop, you should seek medical attention immediately.
Bell jar
The method consists of achieving an erection, placing your feet shoulder-width apart and rhythmically tensing the muscle fibers of the perineum. At the same time, the penis begins to vibrate like a bell. The duration of the lesson is 2 to 5 minutes.
Kegel exercises
It is necessary to alternately load the deep muscles of the perineum for 5 minutes. To understand which muscles should be tensed, a man is asked to stop the stream while urinating. The same action should be performed when doing Kegel exercises.
Jelqing
It is performed with a full erection. The man grabs the base of the penis with his fingers and slowly moves his hand towards the glans. The procedure ends after 7-10 minutes or when ejaculation is achieved.
Tighten
To perform this technique, a special simulator is required, which, when excited, clamps the penis at the base. It is recommended to combine the manipulation with other techniques.
Squats, jogging and walking also help improve blood supply to the perineal organs and help a man achieve the desired result. Tantric sex helps tighten the deep muscles of the pelvis and stimulate blood flow to the penis.
What to do after training?
AfterWhen training, it is necessary to ensure complete rest of the penis, excluding sex for at least 3 hours.
To achieve a greater effect, doctors recommend adhering to the following rules:
- Eliminate bad habits. Alcohol and tobacco have a negative effect on the cardiovascular system, which significantly affects sexual health.
- Don't get too cold.
- Avoid stressful situations and excessive physical activity.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stagnation (running, walking).
- Combine training with special tools (extenders).
- Make love regularly to improve blood circulation.
If all the rules are followed, a man will see the desired result within 5-7 months. If you suspect a penile injury, you should immediately contact a specialist for diagnostic measures and therapy.
FAQ
Which exercises help to enlarge the penis?
There are various exercises that can help enlarge your penis. One of them is stretching, which requires you to squeeze and pull the penis in different directions. Another useful exercise is DESIRE, which requires you to tense the pelvic floor muscles and hold them tense for several seconds.
Is it possible to enlarge the penis through exercise alone?
Exercise can be helpful in strengthening penile muscles and increasing blood flow to the penile area, but it cannot enlarge the penis. Penis size is determined by genetic factors and cannot be changed through exercise or other methods alone.
What other methods help to enlarge the penis?
In addition to exercise, there are other methods that can help you enlarge your penis. Some people resort to surgical methods such as penile surgery. However, these methods can involve certain risks and side effects. It is recommended that you consult your doctor before opting for such methods.
Helpful advice
Tip #1
The most important rule for penis enlargement is regular exercise. Try to make time for exercise at least 3-4 times a week. Only with constant training can you achieve results.
Tip #2
One of the most effective methods for penis enlargement is stretching exercises. Regular stretching helps increase the flexibility and elasticity of the tissue, which in turn leads to enlargement. It is recommended to stretch before and after your main workout.
Tip #3
In addition to stretching exercises, it is necessary to include exercises to strengthen the pelvic floor muscles in your workout. This will help improve erection and ejaculation control. One of the most famous exercises is "Kegels". Performing this exercise regularly helps improve blood circulation and enlarge the penis.